Back into the training routine once more, have been away for a few weeks working on and fixing sailing boats locally, but now glad to be able to paddle again, doing between 5 and 12 miles a day in the kayak . and a longer paddle an Sunday's.
I have also started swimming most days as well as 20 mins of press-ups then sit-ups when I get up in the mornings and before going to bed, feeling a lot stronger and fitter but my kayak timings are about the same, I think I need more time in the boat so I will address that . Hope all is well in the UK and not too cold.
Chris
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