West Coast of Ireland

Found training to be a bit frustrating lately, work sort of disrupted my schedule and when I returned to swimming yesterday after several days out, it felt as if I'd taken three steps backwards. When ever I feel like this I click on the following link and it reminds me why I'm heading over to Ireland:

http://www.youtube.com/user/relentlessenergy#p/u/14/1swPZzxv0tI

A big thank you to both Mark and Debs for helping us to support the Ovarian Cancer Action charity...cheers guys

Jeff, Harry and Chris