Chin ups today and a good work out in the pool, had a "road to Damascus" moment in the park before training. The piece of work is by Anish Kapoor in the photo above. Looking at my reflection made me think of the reality of training and focusing on the trip, while I am getting on and building fitness both Jeff and Chris are doing the same but in completely different environments. Lots of work and training to do as well as sorting the kayaking facility I manage here on the tidal Thames in the new year. Lets hope the pubs around the Irish coast don't turn into art gallery's, ( due to the melt down of the Irish economy) as I doubt I would ever get out of them with my new found love of art!